As a teacher, your most important contribution to your work is that you stay committed to learning healthy ways to be fully engaged in your life and be a model for your community in physical, spiritual, and social actions. The reality is, that it’s often hard to do. In order to keep EVOLVING as a teacher, you have to keep evolving as a yogi. You have to figure out ways to juggle your home life, social life, work life, and your creative life without burning out, and instead, have them be a constant source of power. Learning how to access your experiences and become resourceful to feed your work, your vision, your sense of integrity, and your health in all you do is becoming proficient in your whole life, not just on your yoga mat.
Join Mitchel and Tracy for this one day experiential journey into boosting your biology, chemistry, and learning how to cleanse at a cellular, gut, and brain level. This day long event is for anyone who is interested in learning and upgrading their health and understanding different protocols to maximize your productivity.
Overcoming Racism seeks to build more equitable institutions, through comprehensive race and equity training. Overcoming Racism works with educators, businesses, religious organizations and communities, to foster productive dialogue around race, and to challenge the permanence of racism.
Through the generous guidance of Tracy’s words and artful conversation of Mitchel’s vast teachings, you will discover joy, vitality, and newfound strength and knowledge in this fluid, spacious, soulful vinyasa based (but so much more) experience. Practicing with Tracy and Mitchel is in essence an invitation to feel at your most awake and present in your body and for your lives.
Join Mitchel and Alicia for a magical week on Anna Maria Island, Florida. Honor, celebrate and align yourself with the Earth’s natural cycles to set a new course through yoga, ritual and community. Learn how to maximize your inner and outer health with lots of personal attention and time to rest, rejuvenate and grow
Join Mitchel + Tracy at Yoga Gaia in Louisville, KY for a diverse weekend of yoga, writing, and storytelling. Plus an info session into our upcoming 300-Hour Teacher Training next Spring! Details and links coming soon...
It’s simple. When you move your body you come alive.
When you place your body in the wild arms of nature your energy shifts.
When you practice yoga, build strength intentionally, and meditate in community you feel happier and healthier — More attuned to who you want to be every day.
On this transformative SOUL-LIFTING retreat with Tracy and Katie you’ll access a healthy, balanced, calmer, stronger you. Inside and out.
Join Mitchel for some luscious classes, workshops, and an info session for the 2018-2019 Soul School Teacher Training with Sean Johnson. More details and links coming soon. Save the date!
Pictures say 1,000 words, so do our movements. Yoga is a vast collection of possibilities moving through the body. This Vinyasa-based class synthesizes a non-dogmatic approach to understand your body’s range of movement through yoga poses (and more), and allows your own freedom as a mover to discover your body and a picture perfect you.
Join Tracy for a this creatively sweet rich afternoon that helps us reconnect and discover our inner artist. Like asana, writing is a way to access your gutsiest voice, your truest heart and your most alive work! We alternate yoga, readings, writing prompts, and conversation to generate newfound inspiration.
Through the generous guidance of Tracy’s words and artful conversation find joy, vitality, and beautiful strength in this fluid, spacious, soulful vinyasa based (but so much more) practice.
Do you want to hear a story? Heck, yeah. Grab some comfy clothes, maybe a blanket too. You’ll do some gentle relaxing movement, hear a some story (or maybe more than one) based on Indian/Yoga myths, chant a little, be entertained, and most importantly learn more about yourself. What better way to wind down a week than with a Friday night story.