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The Moving Picture (Asana Practice) with Mitchel — Portland, ME

  • Lila East End Yoga 251 Congress Portland, ME 04101 (map)

Pictures say 1,000 words, so do our movements. Yoga is a vast collection of possibilities moving through the body. This Vinyasa-based class synthesizes a non-dogmatic approach to understand your body’s range of movement through yoga poses (and more), and allows your own freedom as a mover to discover your body and a picture perfect you.