Imagine a world where education is free! Well until that world happens, we've got you covered with some stuff below. While it might not be everything, we hope it feeds some of your appetite.
with gratitude and full faith,
Mitchel & Tracy
how to Breath light — breathing technique with Mitchel Bleier
This 6 minute instructional video teaches a type of breathing from the Buteyko Method, and that of The Oxygen Advantage by Patrick McKeown.
All Levels Yoga Class with Mitchel Bleier
The following is a 65 minute LIVE class taught during our module 3: SOULFUL training. This class incorporates a lot of space to move freely mixed with joint mobility exercises, vinyasa, and the exploration of feeling your soul in your body.
Enjoy this practice on us!