Free Ed

Imagine a world where education is free! Well until that world happens, we've got you covered with some stuff below. While it might not be everything, we hope it feeds some of your appetite. 

with gratitude and full faith,
Mitchel & Tracy

 
 

how to Breath light — breathing technique with Mitchel Bleier

This 6 minute instructional video teaches a type of breathing from the Buteyko Method, and that of The Oxygen Advantage by Patrick McKeown. 

 
 

All Levels Yoga Class with Mitchel Bleier

The following is a 65 minute LIVE class taught during our module 3: SOULFUL training. This class incorporates a lot of space to move freely mixed with joint mobility exercises, vinyasa, and the exploration of feeling your soul in your body.

Accompanying playlist — https://open.spotify.com/user/mitchel.bleier/playlist/1U42uhln1tNStquRcwHmXG?si=CPZaHM4pTjaYF9yuYAD_BQ

Enjoy this practice on us!