Free Ed

Imagine a world where education is free! Well until that world happens, we've got you covered with some stuff below. While it might not be everything, we hope it feeds some of your appetite. 

with gratitude and full faith,
Mitchel & Tracy

 

how to Breath light — breathing technique with Mitchel Bleier

This 6 minute instructional video teaches a type of breathing from the Buteyko Method, and that of The Oxygen Advantage by Patrick McKeown. 

 

All Levels Yoga Class with Mitchel Bleier

The following is a 65 minute LIVE class taught during “The Training 2.00” on our second weekend. This class incorporates a lot of space to move freely mixed with joint mobility exercises and vinyasa yoga focused around the hips and legs.

Accompanying playlist —
https://open.spotify.com/user/d1j20vwi8dwqwfii1y2x2odf9/playlist/4kwuF3Ak4CEWqIGtPGEG5k?si=b-4SVgTzQuO_1Ol1cnkV9Q

 

All Levels Yoga Class with TRACY Bleier

The following is a 90 minute LIVE class taught during “The Training 2.00” on our second weekend. This class incorporates a lot of space to move freely mixed with joint mobility exercises, vinyasa yoga, and Tracy’s juicy language.

Accompanying playlist —

https://open.spotify.com/user/mitchel.bleier/playlist/61Lh5g3Bz2OILpm0oRzA9T?si=UiuRqbmYQ7OFT2aSrQ6L9Q