Conversations from the Kitchen Table

Our Facebook LIVE weekly show explores different conversations, suggestions, dare we say — advise — on teaching, communication, every day stuff. It's our version of a podcast only video and LIVE. Sometimes we have guests talking about interesting things. Sometimes we tell a story. We'll always listen to what you want to hear or learn about, so don't be shy to make a suggestion. Email us and don't forget to like us on Facebook to catch us LIVE.

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Episode 9: geeking out on body movements with GUEST co-host, Jessica Carlin
February , 2018





Episode 8: The 8 R's & 8 Acceptances of Meditation
February 6, 2018

We announce Lorin Roche's participation in the upcoming SOULFUL module and share some of his meditation teachings; The 8 R's or rhythms of meditation and the 8 Acceptances or Celebrations. This is chock full of good stuff. Dig in!


January 2, 2018

We talk about the New Year and ways to make a new you. We share what EXPRESSIVE is all about.

Episode 5: Hanuman Story
December 19, 2017

Mitchel tells a story. The story of Hanuman and the Ramayana. Ahhh, story time. Sit back and enjoy this gem.


Episode 3:HAcking the Egoic Self
December 5, 2017

This one is a goodie. We discuss how to remodel your common behaviors by recognizing how your expectations get in the way. 

Episode 2: Holding The Space in Difficult times
November 29, 2017

Life isn't always easy and peachy, yet you still have to show up an due the teacher, or the parent, the boss, the friend, the employee, you name you have to do it. We give some perspective on how to hold the space, be yourself, and show up when life is rough.

Episode 7: What meditation means to us
January 31, 2018

We're getting really excited for SOULFUL, our next module and give a little sneak peek into some of its esoteric sides as we define meditation as it applies to each of us.


Episode 4: Go On An Information Diet
December 13, 2017

What's an information diet? We explore how to filter bad information out of your life the way you might keep junk food out of your belly.


Episode 1: Gratitude Practice
November 14, 2017

We talk the science and power of gratitude and why we use it in our home as a family practice and how to incorporate it into your life.