Do you want to hear a story? Heck, yeah. Grab some comfy clothes, maybe a blanket too. You’ll do some gentle relaxing movement, hear a some story (or maybe more than one) based on Indian/Yoga myths, chant a little, be entertained, and most importantly learn more about yourself. What better way to wind down a week than with a Friday night story.
Through the generous guidance of Tracy’s words and artful conversation find joy, vitality, and beautiful strength in this fluid, spacious, soulful vinyasa based (but so much more) practice.
Join Tracy for a this creatively sweet rich afternoon that helps us reconnect and discover our inner artist. Like asana, writing is a way to access your gutsiest voice, your truest heart and your most alive work! We alternate yoga, readings, writing prompts, and conversation to generate newfound inspiration.
Pictures say 1,000 words, so do our movements. Yoga is a vast collection of possibilities moving through the body. This Vinyasa-based class synthesizes a non-dogmatic approach to understand your body’s range of movement through yoga poses (and more), and allows your own freedom as a mover to discover your body and a picture perfect you.
The early practices of hatha yoga included specific cleansing techniques. These original yogis understood the importance of cleaning the internal body; the organs, nose, and eyes. These cleanses were essential to the yogi's health and spiritual development. Just like then, yoga is still seeks to purify, detox, and gain spiritual attainment. Yet, today our environment is so much more toxic, our food and water is less nutritious, and we have incredibly stressful lives and lifestyles. What we have is a perfect storm for disease.
Advanced Yoga Training takes detox and health as a requisite to deepen our intuitive and spiritual connection, as well as living the cleanest and healthiest life. We believe that today's times requires a detox upgrade. This 3-hour course offers simple and powerful ways to approach a healthy body that goes beyond the yoga poses.