Posts tagged asana
Yoga Poses: Old, New, or Both?

BY: MITCHEL BLEIER

     There is no definitive way to view the body’s alignment in hatha yoga. There seem to be agreements based on years of tradition, beliefs, the access to information we have, and innumerable other variables, such as our goals and expectations within the asana practice. However, all truth is dynamic, and as we discover more through the years of practicing yoga, what we end up with are new truths that weren’t available when we first began or even present.

Read More